I will be starting this progam again on Monday. For those of you that want to follow along and transform your body here is a link to Phase 1.
The reason I love this program so much is because it gives you a daily workout with numbers of sets and reps as well as a meal plan. What is better than a free program that works?
A personal trainer would be nice to help keep you on track but when you have determination you can accomplish great things on your own.
So why not challenge yourself and get your sexy, healthy summer body in 12 weeks?