My goal is to be commited and extremely disciplined so that I can finally shed these last 20-30 lbs I would like to lose. I have a goal to lose atleast 20 lbs by the end of August because I have plans to take a little vacation to a water park this summer. I know the way I want to look and feel so that mental picture and feeling stay in my head and keep me motivated.
I took pics of the food I ate today. Everything I ate was very delicious but the all the vinegars I used in my salad made my tummy a little upset.
Pre-workout snack: 1/2 banana, 4 walnuts, large glass of water, 4 juiceplus supplements
Post-workout meal: black bean burrito in a brown rice tortilla, green tea
I worked out really hard and I was still feeling hungry.
I am learning how and when to eat. I have learned that you should never eat carbs alone. They should be paired with a protein. I do eat nuts which are high in fat but my muscles need them. I don't over do it on them. I just eat a few with my snacks which might add up to about 1/4 cup per day and 1 tsp of peanut butter.
Some of the things I am trying to do is use small salad plates instead of dinner plates and eat slower. This ensures I don't over eat. I also don't drink anything while I am eating. I drink a little bit after I am done with my food if I am thirsty. This ensures proper digestion.
Workout: Cardio Core and Balance