Monday- I did pretty good with my food and I worked out.
Meal #1- Ezekiel cereal w/ soy milk and banana
Meal#2- sauteed veggies and brown rice
Meal#3- a few grapes
Meal#4- (pre workout) 1/4 cup brown rice w/ corn, 1/4 cup pinto beans, salsa and lettuce
a few pretzels and 2 tbsp guacamole
Meal#5- (post workout) Ezekiel cereal w/ soy milk and banana
Workout: Cardio Power Resistance (Insanity DVD)
Tuesday: Another good day of food and workout.
Meal #1- tofu scramble w/ potatoes and spinach
a few pretzel sticks
Meal#2- sauteed mushrooms, zucchini, and bean sprouts. 1 small piece of whole wheat sourdough bread w/ Earth Balance.
Meal#3- (snack) grapes and raw cashews
Meal#4- (pre workout) small sandwich: pinto beans, avocado, sauteed onions and hot sauce on whole wheat sourdough bread
Meal#5- (post workout) smoothie: soy milk, frozen berries, banana and unsweetened cocoa powder
Meal #6- tofu with spinach and salsa
Workout: Pure Cardio DVD (Insanity)
These workouts are definitely challenging and right now I still hate them. I really do! I do them because I know that I will see results if I am consistant with them and eat well. I am still working on eating well. :)))))
The fitness goals that I have require me to push harder and take things to the next level. I can't see change if I am not willing to do something different than what my body is already used to. I am determined to wear tanks tops and shorts this summer and feel lean and fit....so I have to keep pushing.
I know I can do it one step at a time. Just like I achieved running the 1/2 marathon. When I thought I couldn't I just kept pushing and guess what......I did it!